Connect with Your Inner Child – Guided Meditation

Connect with Your Inner Child – Guided Meditation by Paul Babin

18 minutes

This is a guided meditation to help you connect with the most vulnerable place inside of you. Imagining this place in the form of yourself as a child can help you to experience greater clarity about your thoughts and feelings and how they guide your behavior. Think of your Inner Child as the source of your creativity and playfulness, as well as the pain and suffering that have been with you for a lifetime. The questions and statements suggested in this meditation are only offered to get you started. What you exchange with your Inner Child will be highly personal. Music composed and performed by Paul Babin.